Easy, Flavorful TVP Tacos
Easy and flavorful for a quick, flavorful and nutritious vegan take on tacos, made with TVP ("textured vegetable protein").
Recipes
Your new go-to breakfast: Rich and Tangy Almond Ricotta Toast with Tomatoes
All you need is 5 ingredients and 10 minutes to make this delicious, nutritious, and satisfying plant-based spread to top your morning toast.
Tofu Scrambled “Eggs”
8 ounces tofu – stir fry with tumeric, cumin, onion/garlic powder, black salt/Himalayan salt to taste 1-2 Tbsp olive oil and/or vegan butter/margarine 1/4 red onion (thinly sliced) 1/2 red pepper (thinly sliced) 2 cups kale (loosely chopped) Optional: serve with salsa, cilantro and stir fried potatoes
Savory and Comforting Mushroom Bourguignon
Ingredients 1 onion, diced 1-2 Tbsp vegetable oil 4 tsp garlic, minced Mix-Ins 3/4 bag baby carrots 2 boxes (~ 1 3/4 lb mushrooms, cut into chunky pieces) 1 can cannellini beans/northern beans 1 package vegan sausage of choice (optional) Broth 3/4 cup red wine 1/4 cup red wine vinegar 1/4 c tomato paste 2 …
Fresh and Tangy Chickpea Tahini Salad
This tangy, fresh chickpea tahini salad is delicious on its own or in a sandwich or wrap. A budget-friendly staple in your lunch rotations and an ideal picnic or camping food.
Tofu Egg Salad: creamy, briney and perfect for picnics
This creamy, brine-y and tangy tofu "egg" salad bring all the flavor of the traditional dish without the cholesterol, carbon-emissions or cruelty involved in the production of chicken eggs. Plus, added health benefits from swapping eggs out for soy. Versatile tofu does it again! Ingredients 1 cup veganaise (vegan mayo) 4 tsp extra-virgin olive oil 2 Tbsp + 2 tsp Dijon …
Tofu Egg Salad: creamy, briney and perfect for picnics Read More »
Healthy Vegan Caramel Sauce: 2-steps, Guilt-free
This vegan caramel sauce will be your new favorite healthy dessert. The butter and sugar in traditional caramel is swapped out for naturally sweet dates and creamy tahini. With nutritious dates and heart-healthy tahini, you're doing your taste buds and your body a favor.
Vibrant Strawberry Beet Detox Smoothie
Vibrant, fruity and refreshing, this smoothie packs a powerful antioxidant punch. An easy way to take advantage of the impressive health benefits of beets, such as anti-inflammatory properties, blood pressure reduction and increase in oxygen absorption shown to improve athletic performance.