Personal Health

Why don't vegans eat cheese? Top 5 secrets the industry doesn't want you to know

Why don’t vegans eat cheese? 5 secrets the dairy industry doesn’t want you to know

Like many people, you might wonder, “Why don’t vegans eat cheese? Don’t cows need to be milked? You don’t have to kill cows for milk, anyway. And isn’t it a good source of calcium?” Yet common myths like these are simply marketing facades that the industry promotes to fuel our insatiable consumption of cheese. Vegans …

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Why don't vegans eat eggs? 7 eye-opening reasons the world is better off without eggs

Why don’t vegans eat eggs? 7 reasons the world would be better off without them

If you haven’t thought much about the egg industry, it’s natural to wonder, “Why don’t vegans eat eggs?” On the surface, it doesn’t seem like there’s a problem. Chickens naturally lay eggs, which most people think are healthy to eat – what’s the issue? The answer is that vegans don’t eat eggs because they avoid …

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Why don't vegans drink milk? 5 secrets the dairy industry doesn't want you to know

Why don’t vegans drink milk? 5 secrets the dairy industry doesn’t want you to know

Like many non-vegans, you might wonder, “Why don’t vegans drink milk? Don’t cows need to be milked? You don’t have to kill cows for milk, anyway. And isn’t it a good source of calcium?” Yet common myths like these are simply marketing facades that the industry promotes to fuel our insatiable consumption of dairy. Vegans …

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Why don't vegans eat fish? 5 little-known reasons we're all better off leaving fish in the ocean

Why don’t vegans eat fish? 5 little-known reasons we’re all better off leaving fish in the ocean

It’s often harder for people to feel compassion for aquatic animals like fish because they seem so foreign and distant to us. So, why don’t vegans eat fish? Vegans don’t eat fish in part because they do not consume any sentient animals or animal products. Instead, they eat plant-based foods. Many vegans also don’t eat …

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The startling verdict about animal protein and cancer is in

The startling verdict about animal protein and cancer is in

Given that we have been taught for so long that meat and milk are necessary for human health, how could animal protein and cancer be correlated? It might be hard to believe, but the evidence that animal foods promote disease while plant foods prevent and even treat disease is irrefutable. What sources link animal protein …

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How are the Dietary Guidelines developed? 3 secrets the government doesn't want you to know

How are the Dietary Guidelines developed? 3 secrets the government doesn’t want you to know

Every five years, as mandated by the Nutrition Act, the US Department of Agriculture (USDA) the US Department of Health and Human Services (HHS) create and disseminate a new edition of the Dietary Guidelines for Americans, with the most recent being the Dietary Guidelines for Americans 2020. Yet these guidelines represent food industry interests, not …

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5 reasons you don’t need to worry about how to get enough protein on a vegan diet

The number one question people have about veganism is often how to get enough protein on a vegan diet. People are so concerned about this one nutrient over all other essential aspects of food because we have been sold the “the protein myth.” For decades, the animal agriculture industry has pushed the misinformation that we …

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Easy transition to vegan in 7 weeks - the only thing you'll regret is that you didn't do it sooner!

Easy transition to vegan in 7 weeks – you’ll never look back!

People transition to vegan diets for three overarching reasons: social justice concerns, personal and public health and slowing the climate crisis. With a strong understanding of the positive difference you’re making and a few tools, you can make a successful, easy transition to vegan eating that is energizing rather than daunting. Of course, no one …

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6 powerful ways a vegan diet and psoriasis improvement are connected

5 powerful ways a vegan diet and psoriasis improvement are linked

Psoriasis is a skin disease that causes redness, itching, and flaking. Many factors can cause psoriasis, such as genetics, smoking, alcohol use, stress, and diet. Because diet is a contributing factor that is controllable, many patients choose to alter their diets in an effort to help relieve symptoms. So, how are a vegan diet and …

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