Health Justice

Beset 10 vegan infographics to make the ultimate case for veganism

Best 10 vegan infographics to make the ultimate case for veganism

People are often more interested in information when presented visually. As they say, a picture is worth a thousand words. So, it follows that infographics can provide an avenue to communicate information effectively. Infographics incorporate both visuals and text to allow people to absorb information more easily. I’ve created the following vegan infographics to communicate …

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Why don't vegans eat eggs? 7 eye-opening reasons the world is better off without eggs

Why don’t vegans eat eggs? 7 reasons the world would be better off without them

If you haven’t thought much about the egg industry, it’s natural to wonder, “Why don’t vegans eat eggs?” On the surface, it doesn’t seem like there’s a problem. Chickens naturally lay eggs, which most people think are healthy to eat – what’s the issue? As it turns out, there are quite a number. Vegans don’t …

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Why don't vegans drink milk? 5 secrets the dairy industry doesn't want you to know

Why don’t vegans drink milk? 5 secrets the dairy industry doesn’t want you to know

Like many non-vegans, you might wonder, “Why don’t vegans drink milk? Don’t cows just need to be milked? You don’t have to kill cows for milk, anyway. And isn’t it a good source of calcium?” Yet common myths like these are simply marketing facades that the industry promotes to fuel our insatiable consumption of dairy. …

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5 reasons you don’t need to worry about how to get enough protein on a vegan diet

The number one question people have about veganism is often how to get enough protein on a vegan diet. People are so concerned about this one nutrient over all other essential aspects of food because we have been sold the “the protein myth.” For decades, the animal agriculture industry has pushed the misinformation that we …

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Easy transition to vegan in 7 weeks - the only thing you'll regret is that you didn't do it sooner!

Easy transition to vegan in 7 weeks – you’ll never look back!

People transition to vegan diets for three overarching reasons: social justice concerns, personal and public health and slowing the climate crisis. With a strong understanding of the positive difference you’re making and a few tools, you can make a successful, easy transition to vegan eating that is energizing rather than daunting. Of course, no one …

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Plant based diets and fertility

5 powerful ways plant based diets and fertility are linked

Fertility is influenced both by uncontrollable genetic factors and modifiable lifestyle factors, such as exercise, smoking, excessive alcohol consumption and diet. If you have struggled with infertility or would simply like to improve your chances of conceiving and carrying a healthy pregnancy, there are a few modifiable risk factors that you can control. One of …

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Why is meat so cheap? Hint: There are 2 reasons it's not

Why is meat so cheap? Hint: there’s 2 reasons it’s not

Our food choices are determined by many factors, such as taste, our understanding of nutrition, and cost. In comparing the cost of fruits, vegetables and animal products, you might wonder: why is meat so cheap? The answer is that animal products – including meat, dairy, seafood and eggs – are only cheap for the consumer …

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Antibiotic resistance and factory farming are linked nefariously. Overuse of antibiotics and unsanitary conditions on factory farms are squandering our life-saving antibiotics.

Antibiotic resistance and factory farming: on the edge of apocalypse

In the future, a minor condition like an ear infection, strep throat, or an infected cut could be deadly. Medical treatments like chemotherapy, treatment for premature babies and organ transplants, may be too risky to perform. Some scientists estimate that by 2050, 10 million people a year will die from antibiotic-resistant infections, surpassing the number …

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How the Dietary Guidelines for Americans 2020 make you sick

How the Dietary Guidelines for Americans 2020 make you sick

Every five years, as mandated by the Nutrition Act, the US Department of Agriculture (USDA) the US Department of Health and Human Services (HHS) creates and disseminates a new edition of the Dietary Guidelines for Americans, with the most recent being Dietary Guidelines for Americans 2020. Yet these guidelines represent food industry interests, not current …

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