Vibrant Strawberry Beet Smoothie
Vibrant, fruity and refreshing, this smoothie packs a powerful antioxidant punch. An easy way to take advantage of the impressive health benefits of beets, such as anti-inflammatory properties, blood pressure reduction and increase in oxygen absorption shown to improve athletic performance.
Equipment
- High-speed blender
Ingredients
- 1/3 cup peeled + chopped raw beet
- 1 ⅓ cup frozen organic strawberries OR frozen cherries OR frozen raspberries (if using fresh fruit, add ice; recommend organic strawberries or cherries as these fruits make the Dirty Dozen list)
- 1/2 ripe, frozen banana
- 1/3 cup organic apple juice (recommend organic as apples are on the Dirty Dozen list, and pesticides concentrate when made into juice)
- 1/3 cup water
- fresh mint or flaked coconut (optional)
Instructions
- Add beet, strawberries, water, and apple juice to a blender and blend on high until creamy and smooth.
- Divide between two serving glasses and enjoy!
